![]() Any activity that raises your heart rate makes you breathe faster, and makes you feel warmer counts towards your exercise!Īn easy way to look at types of physical activity is to put them into four separate categories. This can be either moderate intensity exercise, such as walking, hiking or riding a bike, or it can be more vigorous activities, such as running, swimming fast, aerobics or skipping with a rope. It is recommended that the average adult should do between 75 and 150 minutes of exercise a week. One of the great things about physical activity is that there are endless possibilities and there will be an activity to suit almost everyone! ![]() 'It is exercise alone that supports the spirits, and keeps the mind in vigour.' Marcus Tullius Cicero What is physical activity?Īt a very basic level, physical activity means any movement of your body that uses your muscles and expends energy. Find the one that works for you, and let’s all get physical! But as something that we do because we value its positive benefits to our well-being.Īs part of our work to promote better mental health, we have produced a pocket guide to show the positive effect physical activity can have on your mental well-being, including some tips and suggestions to help you get started.īeing active doesn’t just mean doing sports or going to the gym. We need to change how we view physical activity in the UK to not see it as something we ‘have to do’, ‘should do’ or ‘ought to do’ for our health. You can read the guide below, download it as a PDF or buy printed copies in our online shop. There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and well-being? This guide provides you with tips on how to look after your mental health using exercise.
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